We need to look after our bodies after we have danced in rehearsals for hours, we need to look after our bodies by eating right and exercising but we need to let our body feel loved and valued as well.
I have a friend who loves her massages, I personally have never had one but every month I have an eyebrow wax and that makes me feel pampered - it does depend on the salon,the staff and the experience or you may end up feeling rushed and stressed. Some ladies love having their hair done for a few hours and feeling really pampered and treated by that, I personally want a cut and want to leave, I colour my own hair as I don't like all the fiddling with it but don't get me wrong I like a good hairdresser treating my hair every so often.
So you see a pamper session is also unique to each person, guys need to pamper themselves too and there is nothing wrong with that. I love a good cup cappuccino or vanilla latte with a friend in a coffee shop or own my own, I love sitting and taking a moment to page through a magazine and I just love champagne or Prosecco! I don't need an occasion and I really enjoy every sip of the fizzy perfection!
Work hard and dance hard but pamper yourself too. Share your stories of what pamper sessions you love, what you love in general and what treats you like to give yourself by blog post or by email on dancegrace2@gmail.com
Love to all x
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